Aye-your-VAY-da with an emphasis on the vay.

An Ayurvedic Wellness Collective embraces a holistic philosophy, uniting a synergy of practices dedicated to harmonizing the body, mind, and soul. Through a blend of tailored diets, herbal remedies, meditation, yoga, and detoxification, Ayurveda strives to re-establish the body's innate equilibrium. Rooted in ancient Indian tradition, this approach goes beyond symptom management, delving into the root causes of imbalances. By focusing on holistic well-being, Ayurveda offers a comprehensive and integrative path to restore vitality and promote lasting health.

Ayurveda is your tailored solution if you're navigating challenges such as anxiety, stress, mood disorders, fertility issues, chronic pain, insomnia, poor digestion, inflammation, irregular cycles, skin irritations, fatigue, postpartum, and beyond.

By taking the step to book a free Discovery call with Moon Dance, you open the door to discovering how Ayurveda can provide personalized support, leaving you with a revitalized sense of well-being. Benefit from reduced stress, improved mood, enhanced fertility, better sleep, digestive harmony, reduced inflammation, balanced cycles, radiant skin, increased energy, and comprehensive support for your unique health needs. Let's explore the possibilities together and embark on a journey towards lasting wellness tailored just for you.

Crafting a secure, accountable, and flexible sanctuary, Moon Dance goes beyond geographical boundaries, offering virtual sessions that provide ease of connection anytime, anywhere.

Benefit from the convenience of virtual counseling, ensuring that you can access support effortlessly, fostering a sense of comfort, accessibility, and continuity in your wellness journey.

My commitment is to bring the benefits of counseling to you wherever you are, creating a space that transcends physical constraints and prioritizes your mental and emotional needs.

Kundalini is an ancient yogic practice designed to awaken and channel the dormant energy located at the base of the spine. Through a combination of dynamic movements, breathwork, chanting, and meditation, Kundalini Yoga promotes physical vitality, emotional balance, and spiritual awakening. Often referred to as the "yoga of awareness," it helps to unlock your full potential, aligning mind, body, and spirit while fostering a deep connection to your inner self.

Lunar Yoga is a gentle, introspective practice, designed to align your body, mind, and spirit with nature's rhythms. Combining yin yoga, restorative yoga, yoga nidra, and nurturing self-care rituals, it encourages deep relaxation, emotional balance, and renewal. Release tension, and cultivate inner harmony, a soothing sanctuary for reflection and self-discovery.