A customized health journey discovering an even more vibrant version of yourself.
Offerings
Ayurveda is a deeply rooted ancient healthcare system, dating back thousands of years. Ayurveda sees you in your entirety, holistically integrating movement, meditation, breath-work, food + lifestyle practices to bring you to that golden space of incredible health + deep nourishment.
1:1 Health Wellness Counseling + Mentorship
A pathway back to yourself.
Together, we embark on a transformative journey tailored to restore your balance and elevate your overall well-being. Uncovering areas that may be hindering your health, we collaboratively implement empowering practices aimed at significantly enhancing your physical and mental wellness. By signing up for our services, you'll experience a personalized roadmap designed to optimize your health and cultivate a thriving sense of well-being.
Moon Dance Wellness Co Podcast
Meditations + Converstations
Dive into a soothing sanctuary of meditations and enlightening conversations on the Moon Dance Wellness Co Podcast, available on Apple and Spotify. Immerse yourself in practices inspired by Ayurveda, offering a tranquil space to nurture your well-being. Join us for moments of reflection and insights to enhance your journey towards a balanced and harmonious life.
Elemental Assessment
Curious about how Ayurveda can help you?
Uncover the incredible benefits of your Elemental Assessment as you explore your distinctive blend of the five elements of nature. This insightful journey not only reveals your unique composition but also introduces tailored practices designed to reignite your vitality, bringing you back to your most vibrant and balanced self.
Cleanse
Rejuvenate your digestive system.
Discover the golden key to optimal health through Ayurveda, unlock the transformative potential of your digestive fire. Embracing cleansing practices that go beyond nourishing your body – they heal your mind and soul from within. Experience a profound sense of well-being and vitality as you embark on this rejuvenating journey toward a cleansed and revitalized self.
Group Sessions
Seeking a distinctive path to foster connections within your community?
Elevate your well-being and forge meaningful bonds with others through our transformative group sessions, private parties, and workshops. Book now to embark on a journey that not only promotes personal growth but also cultivates meaningful community connections, creating a shared space for well-being and togetherness!
Birthdays | Bachelorettes | Showers | Spa Parties | Cooking Classes Mindfulness+Yoga | Workshops+Lectures
Yoga + Mindfulness
Moon Dancer Membership
Discover your radiance with the Moon Dancer Membership. Practice anywhere, at any time, with on-demand access. Enjoy a growing library of pre-recorded classes, live monthly sessions, and transformative workshops, along with a full archive of past offerings. Immerse yourself in new weekly content, inspiring cooking classes, exclusive blog posts, and the support of a connected community for group counseling and soulful mentorship.
Kundalini | Yin | Nidra | Mantra Meditation | Pranayama
Vinyasa Flow + Sculpt
Unlock your potential for inner peace, strength, and balance - join me at Lotus House of Yoga. Whether you prefer the warmth and energy of our studio or the convenience of practicing from the comfort of your own home, you can practice with me anytime, anywhere.
Flow | Sculpt | Slow Flow
Thai Bodywork
Reconnect with your body + relax your mind.
Rooted in ancient Indian traditions over 2500 years ago, Thai Bodywork offers a unique experience practiced fully clothed. Through the artful application of stretching, pulling, and rocking techniques, this therapeutic practice not only relieves tension but also enhances relaxation, flexibility, and circulation. Often likened to assisted yoga, Thai Bodywork focuses on optimizing the flow of energy throughout your body, leaving you with a profound sense of relaxation, improved flexibility, and revitalized circulation after each session.
60 mins | $75 90 mins | $115
Listen up.
Meditations, Breath Practices, Ayurvedic+Yogic Lectures + Conversations with all the interesting people I have met on my journey. A podcast about nothing but everything, raw + unedited, illuminating the path to who you’ve always been.
“It was just what my soul needed. There is something magical about practicing Ayurveda + Yoga with Mandee.”
— EMILY K, moon dancer
What people are saying.
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What an eye opening experience. I thought I was eating correctly but still not feeling the way I should. After the dosha assessment + review, Mandee suggested a couple of small tweaks + already feel better. Can't wait for my next call to explore further.
-Carol R
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The biggest benefit I've received, is learning to eat more intuitively + understand what my body needs. It's been fascinating to learn how Mother Earth truly provides us with everything we need. Mandee has helped me become much more grounded and learn so much about myself. It's really helped me feel more guided through pregnancy + motherhood as well. I could go on + on.
-Lucy C
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The sounds of the breeze in palms + the water flowing from the spa to the pool for my first session was incredible. I loved it. With the option to connect with Mandee from anywhere has been so helpful in my journey back to myself.
-Traci Z