Clearing Energetic Baggage: Unlock Your Highest Potential with Kundalini & Ayurveda
Have you ever felt stuck in repetitive cycles, weighed down by emotions, or unable to break free from limiting beliefs? That invisible baggage you carry has a name in Sanskrit—Vasana. Understanding and clearing Vasana can be the key to unlocking mental clarity, emotional freedom, and energetic renewal. Through the wisdom of the Koshas, the Chakras, Kundalini, and Ayurveda, you can release these deep-rooted impressions and step into a higher state of being.
Vasana vs. Samskara: Understanding the Difference
In Sanskrit philosophy, Vasana and Samskara are closely related but distinct concepts.
Samskara refers to the deep-rooted mental impressions and conditioning formed through past experiences, thoughts, and actions. These impressions shape our tendencies and behaviors, much like grooves etched into the subconscious mind.
Vasana, on the other hand, is the latent residue or subtle energy left behind by Samskaras. If Samskara is the cause, Vasana is the lingering effect, influencing our inclinations, emotions, and even our karmic patterns.
While Samskara can be thought of as the impressions formed in our subconscious, Vasana is what keeps them alive, feeding our desires and attachments. To break free from limiting cycles, we must address both—dissolving Samskara through awareness and action, while purifying Vasana through spiritual practices.
The Koshas: Peeling Away the Layers
In yogic philosophy, the human experience is structured through five layers, known as the Koshas—each representing different aspects of our being:
Annamaya Kosha (Physical Body) – This is the outermost sheath, consisting of the physical body nourished by food. Physical imbalances, poor nutrition, and lack of movement can reinforce Vasana by keeping energy stagnant.
Pranamaya Kosha (Energy Body) – The life force (prana) flows through this layer via breath and the nadis (energy channels). Blockages here can manifest as fatigue, sluggishness, or emotional instability.
Manomaya Kosha (Mental Body) – This is the mind, thoughts, and emotions, where many Vasana patterns reside. Mental chatter, negative self-talk, and deep-seated fears originate here.
Vijnanamaya Kosha (Wisdom Body) – This sheath represents our deeper intelligence, discernment, and higher consciousness. Strengthening this layer allows us to recognize and transcend conditioned patterns.
Anandamaya Kosha (Bliss Body) – The innermost sheath, representing pure awareness and connection to the divine. When Vasana is dissolved, we experience bliss and liberation.
By working through each Kosha with intention—through diet, breathwork, meditation, and spiritual practice—you can clear away the Vasana that hold you back.
The Chakras: Energy Centers for Transformation
The Vasana we carry are often stored within the Chakras, the seven energy centers of the body. When Vasana is unresolved, it can block energy flow, leading to emotional and physical imbalances:
Root Chakra (Muladhara) – Holds fear-based patterns, ancestral conditioning, and survival instincts. Healing practices: grounding exercises, nature walks, root vegetables.
Sacral Chakra (Svadhishthana) – Stores emotional wounds, creative suppression, and relationship struggles. Healing practices: hip-opening yoga poses, emotional journaling, water therapy.
Solar Plexus Chakra (Manipura) – Contains self-doubt, low confidence, and past failures. Healing practices: core-strengthening exercises, fire meditation, self-empowerment affirmations.
Heart Chakra (Anahata) – Carries old heartbreaks, grief, and inability to trust or forgive. Healing practices: heart-opening yoga poses, loving-kindness meditation, practicing gratitude.
Throat Chakra (Vishuddha) – Holds suppressed truth, communication blocks, and fear of self-expression. Healing practices: chanting, singing, public speaking exercises.
Third Eye Chakra (Ajna) – Stores limiting beliefs, self-deception, and mental fog. Healing practices: visualization, intuitive journaling, working with essential oils like frankincense.
Crown Chakra (Sahasrara) – Reflects disconnection from the higher self and spiritual confusion. Healing practices: silent meditation, breathwork, surrendering to divine guidance.
By activating and balancing the chakras through meditation, sound healing, and energy work, we can dissolve stored Vasana and cultivate greater inner harmony.
Kundalini: Awakening the Fire of Transformation
Kundalini energy—often depicted as a coiled serpent at the base of the spine—is the ultimate force of awakening. When activated through breathwork, mantra, and movement, it rises through the chakras, clearing blockages and burning away deeply ingrained Vasana. Regular Kundalini practices such as:
Pranayama (Breath Control): Kriyas like Kapalabhati and Nadi Shodhana purify energy channels.
Bandhas (Energy Locks): Techniques like Mula Bandha help awaken dormant energy.
Chanting Mantras: Sacred vibrations like Sat Nam or Om dissolve mental conditioning.
Dynamic Movements: Kundalini yoga postures release energetic stagnation.
Through these practices, Kundalini energy works as an inner fire, dissolving Vasana and allowing the practitioner to step into higher states of consciousness.
Ayurveda: Detoxing the Mind and Body
Ayurveda, the sister science of yoga, provides practical methods to clear Vasana through:
Diet: Eating sattvic (pure, high-vibration) foods such as fresh fruits, whole grains, and herbal teas helps cleanse the body and mind.
Herbs: Using adaptogens like Ashwagandha and Brahmi to support mental clarity and emotional stability.
Panchakarma: A deep detox involving oil massages, herbal therapies, and purification techniques to remove toxins and energetic stagnation.
Daily Rituals: Practicing Abhyanga (self-massage), tongue scraping, and mindful living to reset your energetic field.
The Path to Liberation
Breaking free from Vasana is a journey of awareness, practice, and self-compassion. By integrating the wisdom of the Koshas, Chakras, Kundalini, and Ayurveda, you can peel away layers of conditioning, restore balance, and step into your fullest potential.
Are you ready to clear the fog and awaken your highest self? Start with small, intentional shifts—daily breathwork, mindful eating, and self-reflection. Over time, these practices will help you dissolve Vasana, allowing you to move through life with greater freedom, clarity, and joy.
