Renew & Rejuvenate: 14-Day Spring Cleanse Ritual (April 1-14, 2025)
Spring is a season of renewal, growth, and transformation—a time when nature awakens, and we are called to do the same. If you're feeling sluggish, bloated, or in need of a reset, The Moon Dance 14-Day Spring Cleanse Ritual is your opportunity to clear toxins, refresh your energy, and create sustainable wellness habits.
This holistic cleanse is not a fad diet—it’s a deeply nourishing, intentional, and sacred ritual designed to align your body, mind, and spirit with the natural rhythms of spring. With both a Community Group Cleanse (April 1-14, 2025) and a Self-Guided option available year-round, you can embark on this journey at a pace that suits you.
Why Cleanse in the Spring?
According to Ayurveda and holistic wellness practices, spring is the optimal season for cleansing. During the winter months, our bodies naturally accumulate heaviness, sluggishness, and toxins (Ama in Ayurveda). As we shift into spring, we can support this natural detoxification process with intentional dietary shifts, movement, and mindfulness practices.
This 14-day cleanse is designed to:
Reset your digestion and improve gut health
Eliminate bloating and brain fog
Boost energy and mental clarity
Release emotional stagnation and cultivate fresh inspiration
Create sustainable habits for long-term well-being
What Makes This Cleanse Different?
Unlike extreme detox programs that leave you feeling depleted, The Moon Dance 14-Day Spring Cleanse Ritual is gentle, nourishing, and deeply restorative. This is not about deprivation—it’s about replenishing your body with whole, seasonal foods, mindful practices, and deep self-care.
Here’s how it works:
Phase 1: Elimination (Days 1-5)
Slowly remove processed foods, caffeine, alcohol, dairy, sugar, and inflammatory triggers
Introduce easily digestible, high-vibrational foods to prepare the body for deep detoxification
Begin gentle movement, breathwork, and mindfulness rituals
Phase 2: Deep Cleanse (Days 6-9)
Follow a simplified, nourishing meal plan focused on digestion and detoxification
Engage in self-care rituals, journaling, and movement practices
Experience the energetic shifts and mental clarity that come with deep cleansing
Phase 3: Reintegration (Days 10-14)
Mindfully reintroduce foods to discover what truly nourishes and energizes you
Create sustainable habits that extend beyond the cleanse
Feel lighter, clearer, and more vibrant in body and mind
Choose Your Path: Community or Self-Guided?
Join the Community Group Cleanse (April 1-14, 2025)
Be part of a supportive group for accountability, motivation, and shared experience
Daily guidance, rituals, and insights to deepen your cleanse
Access to exclusive group discussions and coaching support
Self-Guided Cleanse (Start Anytime!)
Lifetime access to cleanse materials
Move at your own pace with flexibility and ease
Perfect for those who prefer solo reflection and self-discovery
What’s Included?
Comprehensive Cleanse Guide with everything you need to succeed
Meal Plans & Recipes using whole, seasonal foods
Daily Wellness Rituals including breathwork, meditation, and movement
Self-Discovery Journal Prompts to deepen your experience
Guided Support (for Community Group participants)
Investment & How to Join
First-Time Cleanser: $100
Returning Cleanser (Reset + Refresh): $50
Lifetime access so you can return to this cleanse whenever you need a reset
What Others Are Saying
"This cleanse has been a game-changer for me! I feel lighter, more energized, and deeply connected to myself. The rituals and journal prompts helped me gain so much clarity in my life." — Sarah W.
"I’ve done many cleanses, but this one was different. It was a true ritual of self-care and renewal. I’ll be doing this every spring!" — Emily R.
This is more than a cleanse—it’s a transformational experience.
Are you ready to embrace renewal, clarity, and vitality this spring?
A cleanse steeped in ancient wisdom, curated to rejuvenate your digestive system, and amplify your vibrancy. Purify, nourish, and revitalize.
