An exploration of real-life and the transformative healing realms, all unfiltered+raw.
Ancient Wisdom, simplified to inspire you.
Kitchari Cleanse: What is it? Why do it?
Morning Routine: Ayurvedic Dinacharya
What is Ayurveda?!
Ayurveda is a holistic, complex and comprehensive medical AND spiritual system that merges the mind, body and spirit.