Mediterranean Quinoa Salad

Oh baby it’s hot right now in Nebraska. With a warm front this weekend, I'm craving something cool. Heat embodies the Pitta dosha, (fire+water). To counterbalance this heat, Ayurvedic wisdom advises incorporating cooling, refreshing, light, and easily digestible foods. This is where the qualities of Vata (air + space) and Kapha (earth + water) come into play, offering their cooling and grounding properties to help restore harmony and balance within the body and mind. By embracing these elements, we can soothe the flames of Pitta and promote a sense of calm and vitality.

Our go-to on hot days? The Mediterranean Quinoa Salad! Packed with protein and nutrients, it's perfect for lunch or dinner. Enjoy the refreshing goodness!